301205 Wednesday

Warm Up
:15 Jumping Jack
:15 Squat
:15 Mountian Climber
:15 Jump Squat
4 Rounds

WOD
21-15-9
Thruster (65/45)
Jumping Pull Up
3:00 Time Cap/2:00 Rest
5 Rounds

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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