Blog

October 2014

The John Arasim Sr. AwardOctober 2014 Awarded to: Anthony Tomey When/Why did you start CrossFit?Started February of 2013. I was bored of my routine at lifetime, had heard CrossFit was the ass kickin’ I needed. How has CrossFit changed you?CrossFit has changed my mindset about weightlifting and personal health. I wasn’t a huge lifter cause

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August 2014

The John Arasim Sr. Award August 2014 Awarded to: John Arasim Sr. When/Why did you start CrossFit?‘September 1st, 2012. I like a good workout and CF is fun and social.’ How has CrossFit changed you?My Doctor has cut the prescription pills I take in half! I have more energy. I walk the stairs now instead

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April 2016

The John Arasim Sr. Award April 2016 Awarded to: Brianna Cooney When/Why did you start CrossFit? Technically I ‘started’ CrossFit back when CFLT was on Amelia. However, I only tried a few classes here and there. It was a lil intimidating and I wasn’t yet hooked. Once CFLT moved into Saxton’s I decided to give it another

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March 2016

The John Arasim Sr. Award March 2016 Awarded to: Jeremy Nicholson When/Why did you start CrossFit? I started CrossFit October 2014.  I was a competitive bodybuilder in my 20’s and wanted to make a comeback in the masters division when I turned 40, but a series of injuries and setbacks keep me from making any progress.

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February 2016

The John Arasim Sr. Award February 2016 Awarded to: Kristy Eldredge   When/Why did you start CrossFit? I started my on-ramp in March of last year. I had recently lost quite a bit of weight in a short period of time (not so healthy diet plan). Losing weight alone was not the answer for me. I

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January 2016

The John Arasim Sr. Award January 2016 Awarded to: Michael Wheeler When/Why did you start CrossFit? I started CF in October 2014.  I’ve been into working for about 15 years and was looking for a new challenge.  I had been hearing a lot about CrossFit and decided to give it try. How has CrossFit changed you?

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Join us for Friday Night Lights!!

The 2018 CrossFit Open is here! WEEEEE! Is it a chance to compete and see how you stack up with the rest of the world? Yes. Of course it is cool to be able to throw down with people of the same age, gender, ability, etc…But the open is so much more than just a

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Friday April 15

Warm-up: Wall walk: 2 Push-up: 5 Ball slam: 7 6 minute AMRAP STRENGTH: FSQ 5 x 5 E3M WOD: Run: 400 M HSPU: 15 or sub-seated press with dumbbells 3 rounds for time

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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