Learning the Med-Ball Clean is a prerequisite movement to learning the Barbell Clean. Perfecting Med-Ball Cleans will allow you to better understand the parts and pieces of the Barbell Clean. Here at CrossFit, we have a saying, "If you are...
The CrossFit philosophy focuses our training program on nine Fundamental and Functional Movements... The nine Fundamental Movements are: Basic Air Squat Shoulder Press Deadlift Progression 1 Front Squat Push Press Sumo Deadlift High-Pull (SDHP) Progression 2 Overhead Squat Push Jerk...
Lets talk about Wall Balls... Tip 1: It is easy to get lazy and tired when doing a lot of Wall Balls in a row. Our Coaches are here to hold you accountable to ROM (Range of Motion) meaning... If...
At CrossFit our movements are applicable to everyday life, but this is already a movement we all are doing multiple times per day... Can you guess what it is? Yup, it's the Deadlift... The founder of CrossFit Greg Glassman says,...
The Shoulder Press is another one of our nine foundational movements. It is the simplest of the shoulder to overhead exercises. There are four primary shoulder to overhead movements we will learn here at CrossFit. Each of the listed below...
Did you know that only 10 minutes of jump ropes can burn as many calories as 30 minutes of jogging? At CrossFit, we are all about high-intensity, short duration workouts. Our workouts will regularly consist of Jumping Rope... In CrossFit...
I have a special at home workout challenge I want to share with you. Allow this to be your reminder to stay active with your fitness over the weekend. In CrossFit, we do regular "benchmark" workouts that show us improvements in...
The Burpee is one of the most effective exercises humans can do. Why? Burpees are a full-body exercise meaning they require all muscle groups to work together. Burpees are a combination of... Chest Core Arms Shoulders Glutes Hamstring Flexibility Cardio...
What is the number one movement you should master for ultimate health? Answer: The Air Squat This is the very first movement we teach you when you join CrossFit. Why? The Air Squat is one of the best ways to...
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
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New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
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Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
