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The John Arasim Sr. Award December 2014
When/Why did you start CrossFit?
I started CrossFit in Dec of 2012. I started it because I thought it would be excellent way to get into shape.
How has CrossFit changed you?
I instantly fell in love with it. In Feb of 14 it really took hold of me and I realized my ultimate goal was to make it to the Games in the Masters Division. At that point my training took on an entirely new direction and I began pushing myself to new levels. From Feb to now I lost over 70lbs and I’m in the best shape of my life. I truly look forward to everyday I get to train, and pushing myself to new limits.
What are your strengths/weaknesses in the gym?
Strengths: Barbell type/strength WODs
What is your favorite WOD?
Ken earned an Associates degree from Schoolcraft College in Criminal Justice and was in the United States Marines. Ken is currently a K9 Officer with the Canton PD. “My goals and dream is to make it to the Games”. Ken works a grueling 12 hour midnight shift and still WOD’s at 9am nearly everyday for 2 hours! You have been busting your ass Ken!! Proof that HARD work PAYS off!! Good luck Ken, in your pursuit for California and a healthy lifestyle!! Thank you for your service and BE SAFE!