Friday 10th Apr

WOD:
Run: 400
Dip: 12
Push Up: 12
3 Rounds for time

Strength Accessory: Overhead Squat 5×12, Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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