Friday 12th Dec

WOD: (#50/#35)
DBSN 1/1 x 5
Thruster: 10 (Right arm)
DBSN 1/1 x 5
Thruster: 10 (Left arm)
AMRAP: 15 Minutes

Accessory: Max Reps of FSQ in 2:00 (#185/#120) – Set stops if the bar is re-racked.



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit