Friday 12th Sep

WOD: (BB #135/#95)
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Accessory: Press 5×2 Heavy As Possible Every 3 Minutes

Extra Credit:
C2B Pull Up: 3…Push Up: 3…Rope Climb…OTM 10 Minutes
CL Fr/Blocks – @ Above knee OTM 20 Minutes
Practice neutral grip muscle up: 5:00 – Practice the transition turning wrists over.
Butcher Sprint: Low Push: 25 yards (#90/#70)…Rest 1:00…10 Rounds



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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