Friday 130809

IMG_3052

 

WOD

Deadlift 2-2-2-2-2 Every 3 Minutes

Establish 2 Rep Max

Box Jump: 7 (30/24)

Handstand Pushups:7

5 Rounds For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit