Friday 130816

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WOD

Row: 1,000 m (Buy In)

Run: 400 m (Buy In)

Then:

American KB Swing (70/53)

CL&J (Squat) (185/120)

15,12,9 for time

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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