Friday 130823

IMG_4055

WOD

Front Squat 5-5-5-5-5 (Every 3 minutes) Establish 5 Rep Max

THEN

Run: 800 m

Pull Up: 50

Double Under: 50

Run 800 m

For Time

 

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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