Friday 130830

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WOD

Overhead Squats 3-3-3-3-3 (every three minutes)

*Establish 3 rep max*

THEN

“CINDY”

-5 pullups

-10 pushups

-15 squats

20 MINUTE AMRAP

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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