Friday 130906

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WOD

Backsquat 2-2-2-2-2 (Every 3 minutes)

***Establish 2 rep max***

THEN

Push Up: 12

Walking Lunge: 25 yards

10 Minute AMRAP

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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