WOD
Backsquat 2-2-2-2-2 (Every 3 minutes)
***Establish 2 rep max***
THEN
Push Up: 12
Walking Lunge: 25 yards
10 Minute AMRAP
Dana
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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