Friday 131004

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WOD

Overhead Squats 2-2-2-2-2 (Every 3 minutes)

*Establish 2 rep max*

THEN

50: Power Cleans (135#/95#)

40: Back Squats

30: Power Cleans

20: Front Squats

10: Power Cleans

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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