Friday 131025

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WOD

Run 800 m (Buy in)

THEN

12 Overhead Squats (155/105)

10 Push Jerks (155/105)

3 Rounds For Time

THEN

“Strength”

Deadlift 3-3-3-3-3 (Every 3 minutes)

*Establish 3 rep max*

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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