WOD
Run 800 m (Buy in)
THEN
12 Overhead Squats (155/105)
10 Push Jerks (155/105)
3 Rounds For Time
THEN
“Strength”
Deadlift 3-3-3-3-3 (Every 3 minutes)
*Establish 3 rep max*
Dana
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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