Friday 131108

IMG_6626

 

WOD

(#230/#150)

1 Deadlift

1 Clean

1 Front Squat

1 Jerk

20 Minute AMRAP

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit