Friday 131115

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WOD

Row 1,500 m (Buy in)

THEN

15 Ball Slams (#30/#20)

7 Front Squats (#185/#120) From the ground

5 Rounds for Time

THEN

Overhead Squat 5-5-5-5-5 (Every 3 minutes)

*Establish new 5 RM*

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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