Friday 131122

IMG_8282

 

WOD

Row 1,000 m (buy-in)

THEN

21-15-9

Dip

Pushup

Push Press (#96/#65)

STRENGTH

Backsquat 3-3-3-3-3 (Every 3 minutes) Dynamic Method

*Establish 3 RM*

 

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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