Friday 131129

IMG_2419

WOD

Burpee: 30

THEN

Kettlebell Push Press: 10 (#53/#35)

Double Swing: 10

4 rounds for time

STRENGTH

Deadlift 2-2-2-2-2 (Every 3 minutes)

*Establish 2 rep pr* Dynamic method

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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