Friday 131220

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WOD

Overhead Squat (3-3-3-3-3) Every 3 minutes

THEN

Kettlebell Snatch with rotational change 1/1 x5 (#53/#35)

8 pullups

5 Rounds For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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