Friday 131227

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WOD

Backsquat 2-2-2-2-2 Dynamic Method

*Every 3 minutes

THEN

Prison Rules

3 reps every :15 for 16 intervals of

Power Snatch

Power Clean and Jerk

Thrusters

(#95/#65)

1:00 rest in between each exercise

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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