Friday 140103

IMG_2333

 

WOD

13.4

7 minute AMRAP of

3 clean and jerk (135/95)

3 toes to bar

6 clean and jerk

6 toes to bar

9 clean and jerk

9 toes to bar

ETC.  Ascending ladder, completing as many reps as possible in 7 minutes

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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