Friday 140104




4 min AMRAP of

15 Thrusters (100/65)

15 Chest to bar pull ups

-If 90 total reps are completed (3 rounds) in under 4 minutes, workout will turn into an 8 minute AMRAP.  If 180 total reps are completed in under 8 minutes, workout will turn into a 12 minute AMRAP, etc.



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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