Friday 140110

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WOD

Deadlift (5-5-5-5-5) Every 3 minutes

*Establish 5 rm*

THEN

Power Snatch: 7 (#155/115#)

Push Jerk: 7 (#155/#115)

7 Rounds for Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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