Friday 140117

406159_424751894264057_45791719_n

 

WOD

Overhead Squat (3-3-3-3-3) Every 3 minutes

*Establish 3 rm*

THEN

20 Burpees

10 Pullups

AMRAP 20 Minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit