Friday 140124

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WOD

Overhead Squat (1-1-1-1-1-1-1)

*Establish 1 rep max*

THEN

7 Ball Slams (30/20)

14 American KB Swings (70/53)

21 Air Squats

AMRAP 10 Minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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