Friday 140207

IMG_2671

 

WOD

11.2

Complete as many rounds as possible in 15 minutes of:

9 Deadlifts (155/100)

12 Pushups

15 Box Jumps (24/20)

EXTRA CREDIT

Pullup/Dip Complex

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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