Friday 140214

IMG_3255

 

WOD

“5 Frans”

21-15-9

Thruster (65/45)

Jumping Pull Ups

3:00 cap

5 rounds

rest 2:00 in between each

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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