Friday 140404

2013CFGR_NW_TE7_376

 

WOD

“Prison Rules” (115#/75#)

3 reps every :15 for 16 intervals, 1:00 rest in between

Power Snatch

Power Clean and Jerk

Thruster

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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