Friday 14th Nov

WOD:
Burpee over Box Jump:12 (24”/20”)
Ball Slam: 10 (#30/#20)
HSPU: 8
5 Rounds for time

Accessory: Max Reps of FSQ in 2:00 (#185/#120) – Set stops if the bar is re-racked.

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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