Friday- 15th Aug

Strength: Deadlift 5×2 (Heavy As Possible) Every 3 Minutes

WoD: Mary/Cindy – If you can do pistols, do Mary. If not do Cindy.

5 Pull-ups
10 Pushups
15 Squats
AMRAP 20 Minutes

5 Handstand Pushups
10 One-Legged Squats (pistols)
15 Pull-ups
AMRAP 20 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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