Friday 16th Jan

WOD:
Max Reps in :30 Seconds/:30 Rest
Rotate through exercise
HPCL: #155/#105
Pull Up: C2B
Wall Ball: #30/#20
Ring Dip
BOR: #155/105 (Bent over row)
Push Up: (Feet elevated on #45 plate)
5 Rounds (Keep score for each interval)

Accessory:
Swing: 10 (#124/#88)
OTM 10

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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