Friday 17th Apr

WOD:
Tabata: :20/:10 x 32 Intervals
Push Up
AbMat
Box Jump: 10’”
Push Press 2- DB: #35/#25

Strength Accessory: Back Squat 5×12, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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