Friday – 19th Dec

Air Squat: 50
Push Up: 40
AbMat: 30
Toes to Bar: 20
Muscle Up: 10
2 Rounds for time

Accessory: Bench Press 5×5 Every 3 Minutes, Heavy As Possible



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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