Friday 1st May

WOD:
10 Burpees (touch 6” target)
15 Wallballs (#20/#14)
Run 200m
3 Rounds for Time

Strength Accessory: Deadlift 5×12, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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