Friday 20140711

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Strength:

OverHead Squat: 5 x 3 (Heavy As Possible) Every 3 Minutes

 

WoD:

Angie

For time:

100 Pull-ups

100 Push-ups

100 Sit-up (abmat)s

100 Air Squats

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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