Friday 20140718

IMG_1121IMG_2100 IMG_2100

Strength:Press 5 x 2 (Heavy As Possible) Every 3 Minutes

 

WoD:

Bell

3 rounds for time of:

21 Deadlifts, 185/135 lbs

15 Pull-ups

9 Front Squats, 185/135 lbs

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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