Friday 20140801

IMG_5540

 

Strength: Front Squat: 5 x 5 (HAP) E3M

 

WOD:

Run: 100

Lunge: 25 Yards

Burpee:12

AMRAP: 7:00

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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