Friday 20140808

IMG_2338

WoD:

Run: 400

OHS: 12 (#115/#75)

5 Rounds for Time

 

Accessory:

AbMat Sit Up: 20

Push Up: 15

5 Rounds for completion

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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