Friday 21st Nov

WOD:
Tabata BB: #45/#35
:20/:10 x 8 – 1:00 Rest
Thruster
Press
Overhead Squat
Push Press
Front Squat

Accessory: Press 5×5 Every 3 Minutes Heavy As Possible

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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