Friday 22nd Aug

Power Snatch: 3 (#135/#95)
Push Up: 6
Wall Ball: 9 (#20/#14)
AMRAP: 3:00
Rest 1:00
5 Rounds

Accessory:Max Reps of FSQ in 2:00 (#185/#120) – Set stops if the bar is re-racked.

Extra Credit:
Tabata :20/:10 x 16 Alternating between Hand Stand Hold and Hollow Rock.



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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