Friday 23rd Jan

WOD:
Lunge 40’: High Carry
DB SN 1/1 x 10
Lunge 40’: High Carry
Push Press: 10
AMRAP: 15 Minutes

Accessory:
Swing: 10 (#124/#88)
C2B: 5
OTM 10

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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