Friday 24th Oct

WOD:
PCL: 7 (#155/#105)
OHS: 12
5 Rounds for time

Accessory: Deadlift 5 x 5 Every 3 Minutes (Heavy As Possible)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit