Friday 24th Oct

PCL: 7 (#155/#105)
OHS: 12
5 Rounds for time

Accessory: Deadlift 5 x 5 Every 3 Minutes (Heavy As Possible)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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