WOD:
Run: 800
Pull Up: 50
Double Under: 50
Run: 800
For time
Accessory: Overhead Squat 5×5 Heavy As Possible Every 3 Minutes
Extra Credit:
PSN OTM 20 Minutes (HAP)
Pull Up/Dip Complex
Bent over Row: 10
Farmers Carry: 25 yards
Strict Shrug: 10
Farmer’s Carry: 10
AMRAP: 10 Minutes
