Friday 29th Aug

Run: 800
Pull Up: 50
Double Under: 50
Run: 800
For time

Accessory: Overhead Squat 5×5 Heavy As Possible Every 3 Minutes

Extra Credit:
PSN OTM 20 Minutes (HAP)

Pull Up/Dip Complex

Bent over Row: 10
Farmers Carry: 25 yards
Strict Shrug: 10
Farmer’s Carry: 10
AMRAP: 10 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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