Friday 30th Jan

WOD: (BB #225/#155)
Deadlift/Clean/Front Squat/Jerk
AMRAP: 20 Minutes – Done as a set – If the bar leaves your hands start the round over.

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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