Friday 31st Oct

DL: 7 (#275/#185)
Burpee over Bar: 14
AMRAP: 3:00
Rest: 1:00
5 Rounds

Accessory: Overhead Squat 5 x 3 Every 3 Minutes (Heavy As Possible)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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