Friday 3rd Apr

WOD:
“Elizabeth”
Clean
Ring Dips
21-15-9 For Time

Strength Accessory: Bench Press 5×12, Every 3 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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