Friday 5th Dec

WOD: (#30/#20)
Lunge 40’ DB High Carry
PP: 12
Lunge 40’ DB High Carry
Rowing PU: 12
AMRAP: 12 Minutes

Accessory: Front Squat 5×2 Every 3 Minutes Heavy As Possible

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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