Friday 5th Sep

WOD: (BB #115/#75)
Run: 800
Burpee: 50
PSN: 40
HSPU: 30 (Strict) or (Strict Press w/BB)
OHS: 20
For time

Accessory: Back Squat 5×3 Heavy As Possible Every 3 Minutes

Extra Credit:
SN From blocks above Knee OTM 20
HSPU (Strict): 7…Pistol 1/1 x 14…Rope Climb…3 Rounds for completion
Sprint 100…Rest 1:00…Every :45 Seconds for 10 Intervals

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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