Friday 7th Nov

Wall Ball: 21 (Dynamax #20/#14)
Box Jump: 15 (24”/20”)
Pull Up: 9
5 Rounds for time

Accessory: Back Squat 5 x 2 Every 3 Minutes (Heavy As Possible)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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