Friday 9th Jan

WOD: (BB: #155/#100)
Max Reps: 30 Seconds/Rest 30 Seconds
FSQ
Shoulder to overhead
HPCL
BSQ
DL
5 Rounds
Rotate through the exercises 5 times – Track reps each exercise.

Accessory:
Swing: 10 (#124/#88)
OTM 10

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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